Mycore Pilates & Yoga Studio

ABOUT US AWAKEN YOUR CORE Taking the steps to strengthening your core means you want to invest into the quality of your life. A stronger core is important for your daily living, your athletic performance, your unexplained body pains, and for you to avoid injuries. Because many of your body’s movements originate from your core, working toward improving its strength will enhance your posture, spinal alignment mobility, stability, and more. Our highly qualified and passionate team will not only help you re-build your strength but also reconsider how and why you move through smaller and focused group classes along with a community of people who share similar goals. YOUR MYCORE JOURNEY STARTS HERE “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” – Joseph Pilates REFORMER CLASSES YOGA CLASSES PILATES MAT CLASSES OUR MISSION Mycore’s mission is to support and share our love for Pilates/Yoga and wellness with the local community. Because you are at the core of everything we do, we aim to guide you through your workout and change the way you move, supporting and enhancing your daily functional movement and building a strong foundation within your core for all other exercises. We will achieve these through: The core-strengthening exercises Stimulation of your brain to control your movement Proper breathing techniques Specialized rehabilitation pilates classes OUR VISION Our vision is to cement our studios as a crucial and valued component of the local community. By staying true to the nature of Pilates, we aim to inspire a love for fitness and provide a welcome space that caters to everyone, male and female, young and old and of all fitness levels, who are eager to challenge their body and mind. OUR VALUES COMMUNITY-FOCUSED Creating a fun, inclusive and socially connected culture where everyone is welcome and supported. PERSONALISED Where every student is treated as an individual and allowed to learn at their own pace with tailored and fulfilling workouts. HOLISTIC With our strategic partnerships with the community’s best life coaches, athletes, nutritionists, and psychologists, we bring the latest advice and techniques to create a stronger, healthier, and happier you.