Exhale Fitness Studio

Exhale has taken on the serious business of yoga, pilates, and feel-good fitness classes to another level, coupling together the benefits of the classes with beautiful and elegant surroundings. We believe that every woman needs a place she can escape to that makes her feel, simply, good . Great. Relaxed. Energised. HOW DO WE MAKE YOU BREATHE BETTER? We believe in our philosophy, we want you to breathe better. Live better Yoga and Pilates are the main form of exercise on offer, with over 35 hours available per week. If you are new to either, or if they are not your cup of tea, fear not! The stresses of hectic Dubai can be eased in many other ways - with an extensive range of classes that have a fun twist to them, such as our exclusive Latino Cardio class! In the studio, you will find that every little detail has been well-thought of. From our changing rooms and lockers to our refreshment bar and goodies-corner, you will find that we have worked hard to make your experience worthwhile Pilates Dubai Our team is made up of highly skilled, qualified and passionate trainers who have many years of experience and will guide you smoothly towards achieving a better health and fitness level within the realm of the Pilates world WHAT IS PILATES? Pilates is an exercise philosophy based on mindful movement and aimed towards a healthier lifestyle. It is an innovative and safe way to strengthen and shape your body using a Mat or various equipment such as reformer, chair, tower bar and Trapeze table. Pilates is more than just a trend, but rather a mind-body practice, where the mind is engaged to think the movement through and execute it with a deeper level of understanding. Instructors use a variety of verbal, tactile or imagery cues to guide participants towards the specific benefits of each exercise. When practiced regularly, Pilates teaches body awareness, good posture and graceful movement. It also improves flexibility, agility and efficiency of motion. That is why Pilates is beneficial for any lifestyle; It allows people who work behind desks to counteract the effects of gravity and computers on their spine; it also complements many sports disciplines, helps athletes perform better and decrease the risk of injury. Pilates is based on 6 principles that lead the logic of the repertoire: breathing, concentration, movement control, centering, precision, and flow. Through these, the benefits of Pilates are countless: better posture, increased core stability and strength, improved body/movement control, enhanced movement distribution across the whole spine, and better balance.

Lakshya Yoga Free Community Yoga

Dhyana Yoga And Pilate Studio

Zoga Yoga Cafe Studio

WELCOME

Located in the heart of Downtown Dubai, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too. With lifestyle yoga clothes, accessories and a juice & coffee bar, we want to make a space where yogis can meet, relax and recharge before getting on the mat.

YOGA/MEDITATION/WORKSHOP

With early morning meditation and pranayama (breathing) classes, followed by 2 led yoga sessions per day, you are guaranteed to leave this retreat feeling rested and energized.

In addition, a workshop on deep backbends will be offered, to help open the front body and the heart center. This will allow you to fully embrace the positive effects of the detox.

MEALS:

Three days of our retreat will focus on gently detoxifying your system. Soups, fruits and vegetables will only be served. The rest of the days a healthy buffet with wholesome and delicious foods will be served. All food and juices are prepared fresh daily and are mostly organic.

ACCOMMODATION:

The accommodation is in the form of luxury eco-lodges, tree houses and stone-built houses set amidst lush tropical gardens, statues and water features. Shared and private accommodation are both available.

Jaipur Suite (Shared)- This beautiful shared room resembles the Pink City of Jaipur. It’s a lovely suite, with two separate sleeping areas, each with a comfortable big bed. It has a spacious bathroom and a nice outdoor area, where you can relax and take in the nature. Jaisalmer Suite (Shared)- Stay in this spacious suite and let it take you away to the beautiful streets of the sleepy desert city of Jaisalmer. This suite has two separate sleeping areas, each with a comfortable big bed. It also has a big bathroom, including big bathtub, and poolside and riverside view balconies.

Jodpur Suite (Shared)- The amazing dreamy vibe of the Blue City of Jodhpur has been captured in this room. Two separate sleeping areas, each with a comfortable big bed, make it very spacious. It has a charming balcony to sit and relax on, overlooking the river and palm trees. It comes with a beautiful Zen stone bathroom with a shower and circular tub.

Lifestyle Yoga Studio

Exhale Fitness Yoga Studio

Urban Yoga Studio

In an Urban setting, people practice yoga for many different reasons – to relax, to strengthen, to complement other fitness regimes or even simply to try something new – Urban Yoga is for yogis of all kinds.

We have a passion for continued learning and growth. Urban Yoga provides anatomy-focused yoga instruction, which places the emphasis on your body and how to move it in way that will benefit you both physically and mentally.

We believe:

• Personal well-being is both physical and mental – both need nurturing in a healthy lifestyle, and yoga helps with both
• Yoga is simple – do it, do it often and do it with the supervision of a qualified teacher
• The physical benefits of yoga are achieved when you practice regularly and with correct technical form
• High-quality teaching is the root of an injury-free and rewarding practice

Life is a learning process – in life and in yoga, you’ll never reach the top. Keep learning, keep improving.Life can sometimes be distracting, challenging and tense… at other times, it can be inspirational and meaningful. This is life. This is where we are. We are surrounded by a world full of life and energy. The menu bar on the left will introduce you to ours.

Our Space

At Urban Yoga, we believe in practicing in beautiful spaces... and there are so many to choose from!

The Urban Studio

Located in Aspect Tower (Executive Towers) in Business Bay, our beautiful loft studio has a converted warehouse feel and is fitted out to celebrate our urban roots.

We have two studio rooms:

• The Warehouse – a beautiful practice space with double high ceilings and a view over downtown, Jumeirah and the sea.
• The Loft – an intimate space at the top of the stairs, perfect for smaller classes, restorative yoga and interactive workshops.
• There are shower rooms and lockers for both men and ladies, as well as a retail area and chill-out space to relax in before or after practice.
• Space rentals: Our space is available for rental when classes are not running. Enquiries: [email protected]

Ayush Yoga Studio

Zen Yoga Center

Zen Yoga is home to the widest range of yoga and pilates classes suitable for all levels, and taught by the most qualified instructors.We also host many Workshops and Teacher Training courses by renowned local and international teachers for those student wishing to take their practice to the next level!

Zen Yoga provides its students with a diverse range of Yoga classes to choose from including Hatha, Ashtanga, Vinyasa, Power Yoga, Jivamukti, Yin, Yoga Nidra and more.

We also offer a host of Pilates classes, including Pilates Mat, Reformer, Cadillac, Chair and Tower – all catered to students’ preferences.ZenYoga goes a step further in offering regular Prenatal and Postnatal classes, Kid’s Yoga and Mummy/Baby classes. Zen Yoga also dedicates a significant portion of our schedule to ladies-only classes.

So if you’ve never experienced a yoga and/or Pilates class in Dubai, or you’ve tried it once and didn’t like it, here’s your opportunity to give it a go (or a second go) to see what Yoga and Pilates are really about.

Namaste, and see you soon!

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Zen Yoga (www.yoga.ae) collects certain anonymous data regarding the usage of the website. This information does not personally identify users, by itself or in combination with other information, and is gathered to improve the performance of the website. The anonymous data collected by the (www.yoga.ae) website can include information such as the type of browser you are using, and the length of the visit to the website. You may also be asked to provide personally identifiable information on the www.yoga.ae website, which may include your name, address, telephone number and e-mail address. This information can be gathered when feedback or e-mails are sent to www.yoga.ae, when you register for services, or make purchases via the website. In all such cases you have the option of providing us with personally identifiable information.

Zen Yoga is a full-time yoga and pilates studio, offering all types of yoga and pilates classes. Our instructors are all internationally certified, ensuring you have the best and most professional yoga and pilates experiences with no injuries, and with maximum benefits to your body and health!

Club Stretch Yoga Studio

The Club Stretch story started in 2001 when our Program Director Brian Ward came to Dubai as a fresh graduate from The Pilates Center in Boulder, Colorado. The mind-body fitness landscape in Dubai at that time was extremely limited and as the only comprehensively trained Pilates instructor in town Brian quickly found himself very busy. After teaching Pilates full time in Dubai for a year he returned to the US for the summer break. It was during that summer while visiting a good friend in New York that he took several Bikram Yoga classes. As a Pilates Instructor and movement educator he found it challenging but also exhilarating. It was obviously a well-organized yoga sequence and seemed to be a nice complement to the practice of Classical Pilates. This thought sparked an idea… After some discussions with a couple of good friends (now business partners) he returned to Dubai to collaborate on a new fitness studio concept combining a fully equipped Classical Pilates studio and a properly designed and heated Bikram Yoga studio. Pioneers of Mind-Body Exercise in Dubai From the day we opened our doors in 2003 Club Stretch has been dedicated to specializing in Classical Pilates and Bikram Yoga. At Club Stretch you can be assured that our instructors are comprehensively trained in their respective teaching disciplines. Fitness trends come and go but we believe that Classical Pilates and Bikram Yoga taught by competent well trained instructors will continue to have staying power in the ever-changing fitness landscape. Real Physical Transformation Starts on the Inside We believe that real and lasting physical change involves strengthening the deeper muscles of the body, creating correct alignment and functioning of the joints through a balanced, intelligent approach to movement. Classical Pilates and Yoga meet this criteria. Consistent practice will create a body that moves more freely and efficiently without pain or limitation, capable of all the possibilities inherent in its design. What more could you ask for? CLUB STRETCH Club Stretch is located in the heart of Dubai Marina and it’s a hop, skip and jump from DAMAC Properties Metro station.Imagine taking Pilates Sessions in our beautiful, leading-edge studio that is filled with the most up to date equipment. Whether you are a beginner or the most advanced Pilates student our studio has everything you can imagine. Our up-to-date heating system brings a continuous cycle of fresh air in the yoga room. Our powerful humidifier will make sure you have a safe practice and a rewarding experience.

Illuminations Well Being Center Wellness Program

Nature Yoga Center

Welcome to Nature Yoga Center, where we invite you to discover your potential through Yoga to achieve good health, vitality and balance in your day-to-day life. We teach yoga in its full depth and dimension and communicate it on an experiential level.

Our group of professionally qualified and well-experienced yoga masters will help you get in touch with your inner-self and aim to promote your well-being. All our instructors have learned yoga from various recognized institutes in India such as Swami Vivekananda Yoga University, Sivananda Yoga Vedanta Centre, and Bihar School of Yoga, and are highly qualified to display the different techniques to undertake yoga using a mix of ancient traditional methods and modern techniques in Nature Yoga Center.

Every instructor is trained to provide personalized attention to each group member in every class in Nature Yoga Center. We offer private sessions as well, wherein our clients can practice yoga at their own time and convenience. Our instructors shall provide personalized attention and recommend a balanced diet plan according to the client’s body structure.

Customized diet plan: The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity. We, at Nature Yoga Center, understand this and hence provide each client with a balanced diet plan along with the various yoga techniques they can adapt according to their body structure.

We guarantee that you would not just look good, but also feel great about yourself after following this regime.