Core Bodyworks Yoga And Plates Studio

Freedom to do, function and enjoy life as you wish it. You can rediscover a freedom of movement and a freedom from pain with Lisa Browning and her staff of highly-trained instructors who offer Yoga, Pilates, Personal Training and more at Core Bodyworks in Acworth. Lisa has been providing fitness training and therapy for over 25 years in Atlanta, Marietta and Acworth. Workshops include Stand-up Paddleboard classes on the lake, and feature locally and nationally acclaimed instructors. And seniors have found a vibrant and active opportunity here. Core Bodyworks is a yoga studio housed in a building listed on the historic register in Acworth, Ga. Founded by Lisa Browning in 1999, body, mind and breath best describe the disciplines taught here to promote both physical and mental well-being. Lisa Browning, Owner Lisa, along with all of the instructors, focuses on physical change, injury prevention and balance through a mind/body centered system. The staff stays sharp with continuing education courses and associations with professionals and master teachers in these fields. For over 30 years, Lisa has looked for ways to understand and help the body accomplish physical goals, and create and maintain wellness. Competing in triathlons and running brought her to massage therapy as she sought to help athletes as the operator of one of the first sports massage clinics in the Atlanta area. She found that understanding movement as well as physical training would equip her even more effectively in helping people achieve their health and fitness goals. She was trained by Romana Kryzanowska, a student of Joseph Pilates, at her center in New York City. She began studying yoga in 1999, and became a certified personal trainer through the National Association of Sports Medicine in 2004. Lisa is now a 500-hour-E (experienced) Yoga Alliance recognized instructor. Whether you take her yoga class or are trained personally by Lisa, there will be a strong focus on working on your weaknesses, following a mind, body, and spirit approach and enjoying a sense of "play."

Strong Tower Pilates Acworth

Our instructors teach classical Pilates on state-of-the-art equipment. We offer private Pilates training sessions and small group equipment classes, as well as Pilates mat, Cardiolates and yoga classes. Our goal is to preserve the legacy of Joseph Pilates and through our personalized instruction, create and maintain a life of health and well-being for our client’s minds and bodies. At Strong Tower Pilates Studio (STPS), we expand on Mr. Pilates’ original principles by creating variations and modifications suitable for the general population, as well as the fitness enthusiast and the seasoned athlete. Each class is tailored to meet the needs of the individual; our years of experience and belief in the Pilates method and its restorative power make STPS a top-notch studio. Men and Women of all ages and fitness levels are welcome. In June 2010, we started “Pilates for Kids” mat classes in effort to teach kids the importance of being active. The class helps develop their strength, flexibility, balance, coordination and self-confidence through kid-friendly exercises and games. All sessions can be booked our online scheduling system from the comfort of your own home. GOT PAIN? STP now offers Rossiter sessions. We have 3 trained Rossiter Coaches on staff. The Rossiter System is deep, connective tissue stretching that restores easy movement, loosening tightness in your body quickly and effectively, to eliminate the source of pain. It is stretching in a way your body recognizes instantly as what it needs to help heal itself. Rossiter is a workout, not a treatment or therapy. It is a unique form of serious, deliberate two-person stretching that provides fast, effective and natural pain relief. A few of the ailments that Rossiter can help include plantar fasciitis, restless leg syndrome, low back or sciatic pain, neck and shoulder pain, menstrual cramps, tennis elbow, carpal tunnel syndrome and much more!

Aligned Living Pilates Studio Acworth

Core Bodyworks Yoga

Freedom to do, function and enjoy life as you wish it. You can rediscover a freedom of movement and a freedom from pain with Lisa Browning and her staff of highly-trained instructors who offer Yoga, Pilates, Personal Training and more at Core Bodyworks in Acworth. Lisa has been providing fitness training and therapy for over 25 years in Atlanta, Marietta and Acworth. Workshops include Stand-up Paddleboard classes on the lake, and feature locally and nationally acclaimed instructors. And seniors have found a vibrant and active opportunity here. Core Bodyworks is a yoga studio housed in a building listed on the historic register in Acworth, Ga. Founded by Lisa Browning in 1999, body, mind and breath best describe the disciplines taught here to promote both physical and mental well-being. Lisa Browning, Owner Lisa, along with all of the instructors, focuses on physical change, injury prevention and balance through a mind/body centered system. The staff stays sharp with continuing education courses and associations with professionals and master teachers in these fields. For over 30 years, Lisa has looked for ways to understand and help the body accomplish physical goals, and create and maintain wellness. Competing in triathlons and running brought her to massage therapy as she sought to help athletes as the operator of one of the first sports massage clinics in the Atlanta area. She found that understanding movement as well as physical training would equip her even more effectively in helping people achieve their health and fitness goals. She was trained by Romana Kryzanowska, a student of Joseph Pilates, at her center in New York City. She began studying yoga in 1999, and became a certified personal trainer through the National Association of Sports Medicine in 2004. Lisa is now a 500-hour-E (experienced) Yoga Alliance recognized instructor. Whether you take her yoga class or are trained personally by Lisa, there will be a strong focus on working on your weaknesses, following a mind, body, and spirit approach and enjoying a sense of "play."