The Mindful Center

I don't comment often on Facebook but I have to say, when Vishen and Emily did their promotional video on the Ziva meditation...the "M" word technique, I was curious. Clearly, everything I had been doing to try to slow myself down and get clear and focused wasn't working or not enough to notice anyway. So I signed up and started learning to do the M word technique. It's really hard to describe what happens when you meditate....but something definitely does! I have only missed...

I found out about Emily and Ziva from a Medical Doctor's emails I was subscribed to, watched the video he attached of her google talk and on a total whim signed up for the next Ziva live course days later. That was over 2 years ago and this practice has totally transformed my life. I've since left an unhealthy relationship, moved across the country and have opened my dream business. As I continue to incorporate more and more of Emily's teachings into my life (morning routine, Rounding technique, manifesting, breathing exercises etc) I find my life getting better with each technique and I just keep leveling up! I'm eternally grateful for having found Emily and Ziva.

Ziva has changed my life for the good! When my husband and I first moved to NYC 4 years ago we only knew that meditation was good for you but we didn't know anything about it. We met Emily through the AMAW studio and took her online meditation course and Our life was changed from then on out. Meditation nine only help me with my migraines but also my marriage and my well-being. I a million percent recommend Ziva meditation to anyone and everyone! The best thing about it is you always can make the time for yourself. It's the millennial busy person type of meditation. And it's easy to make it non-negotiable. We love it thank you Emily and the Ziva team!

What an amazing experience having Emily with us in San Diego for a 4-day training. Her unique style enables even skeptics to want to settle their mind and create calm in the midst of chaos. Having sort of "meditated" for years, this is the first time I've been able to be consistent with two sittings as I've let go of perfection and self-judgment related to my practice. Thank you Emily - Ziva San Diego loves you!

Emily Fletcher... you don’t realize what a impact you have on so many people that are on an edge, I know because I was one of those people ....you have helped me in so many ways through Meditation I want to THANK YOU.....In my Eyes You are AWESOME... Keep doing what you do, you never know who you may pull back from an edge...

Ziva Meditation upgraded my practice and my life. Emily Fletcher is more than a meditation teacher, she's our coach, accountability maven, sincere and loving critic and an example of how I want to live my life. Thank you, Ziva for the much-needed life tune-up!

Ziva changed my life. I have been meditating for three years now. It made my sleep better, professional and personal life more exciting and fulfilling therefore I feel more successful at life. I also feel SO much less stress. It is the BEST investment I've ever made - and luckily I made it for a lifetime - in myself! Emily is fantastic, her team is wonderful, Vogue and Google dig Ziva Meditation - I mean my review is merely a thank you!

I have tried various forms of meditation for several years and always felt like I was "failing" or not doing it right. My first day at Ziva, I realized I was just fine. All my preconceptions about meditation were shifted and I felt more empowered in the process. I look forward to my daily meditations now! Yay! Thank you Emily!