Anchorage

Stefan Zijlstra, MA, RYT 500, is the founder and current director of the ‘Alaska Center for Mindfulness.Stefan has been practicing mindfulness meditation and yoga since 1996, and has trained wit...

Mindfulness Meditation no-mudBased on traditional forms of Buddhist meditation, our ‘Mindfulness meditation’ classes are designed to relax, center, and balance the body and mind by bringi...