When I broke my ankle Abey was able to modify my workouts. Even my physical therapists were impressed by how well I maintained my alignment while being unable to walk.

Until I took Pilates I had a lot of difficulty climbing from the rocking boat into the dingy because I had such poor balance. These days I step confidently and securely from boat to dingy.

Both before, during, and after my pregnancy, she perfectly tailored my workout to suit my body’s needs… Pilates is the first workout routine I’ve been able to stick with on a consistent basis.

I would 100% recommend Abey. I always leave a lesson with her feeling fit, positive, and walking just a little bit taller.

[Abey] customizes each workout so that her clients always come away feeling like they got a workout but also managed to have fun.

I really enjoy working with Abey because I feel comfortable knowing that she is making sure I am doing every exercise properly.

Pilates helped me on my recent trip to Japan. Navigating steep stairs and other physical challenges that arise when traveling were made much easier because of Pilates.

I suffer from a pretty bad neck and shoulder injury and pilates has been the only thing that has has helped!

ShapeShift is like a Pilates & Gyrotonic niche. It feels awesome in here! Good vibes & great instructors! Very welcoming and reasonable. Everyone in here - clients of course included, make this safe haven a very memorable workout spot!