2 Centres Found
The Dailey Method Bloomington
Welcome to The Dailey Method Bloomington
Weâ€™re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our studentsâ€™ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Methodâ€™s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
WHAT MAKES US DIFFERENT?
We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.
Itâ€™s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.
The Dailey Method wasnâ€™t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, itâ€™s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference. Still looking for answers, Learn More about our signature method.
Life Time Fitness Bloomington
Life TimeÂ® is a privately held, comprehensive health and lifestyle company that offers a personalized and scientific approach to long-term health and wellness. Through its portfolio of distinctive resort-like destinations, athletic events and corporate health services, the Healthy Way of Life Company helps members achieve their goals everyday with the support of a team of dedicated professionals and an array of proprietary health assessments. As of January 2017 the company operates 122 centers in 26 states and 35 major markets under the LIFE TIME FITNESSÂ® and LIFE TIME ATHLETICÂ® brands in the United States and Canada.
Most Life Time centers include an expansive selection of premium amenities and services in a resort-like setting. Amenities include indoor and outdoor swimming pools, basketball and racquet courts, personal training and group fitness programming, child centers, cafes and spas. The Company enjoys multiple competitive strengths, including:
- Comprehensive and convenient programs and services
- A value proposition that encourages membership loyalty
- An established and proven economic model
- A disciplined and sophisticated site selection and development process
- A committed and experienced senior management team
- A portfolio of more than 50 athletic events nationwide, including the New York City Triathlon, the Miami Marathon, the Chicago Triathlon, the Leadville Trail 100 and the South Beach Triathlon
Join Our Yoga Community
Inviting classes welcome all and challenge everyone. Each one different, yet sharing a philosophy of breath, energy and movement.Get centered and breathe it all out as Life Time Yoga inspires calm and challenge for your body and mind.
Improve strength, flexibility and body awareness through this guided and supportive class. Our teachers will demonstrate the basics with you one pose at a time.
A soulful yet fierce fusion of yoga and weights. Fast-moving in a nonstop flow. This class is the perfect balance of grind and unwind.
Signature LifePower Yoga
Exclusive to Life Time, our signature formats have created a loyal following. Every class is a celebration of strength beyond the physical.
Hotter than our other yoga classes, set at 90Â°F â€“ 95Â°F. Flow to upbeat music and have the freedom to move at your own pace.
A vigorous practice, youâ€™ll focus on a progressive series of postures. This class will concentrate on breathing and the strength of your physical body.
Satisfying, deep stretching of the connective tissue, with the support of props. The combined practice of Yin Yoga and Restorative Yoga.Life TimeÂ® is a privately held, comprehensive health and lifestyle company that offers a personalized and scientific approach to long-term health and wellness. Through its portfolio of distinctive resort-like destinations, athletic events and corporate health services, the Healthy Way of Life Company helps members achieve their goals everyday with the support of a team of dedicated professionals and an array of proprietary health assessments. As of January 2017 the company operates 122 centers in 26 states and 35 major markets under the LIFE TIME FITNESSÂ® and LIFE TIME ATHLETICÂ® brands in the United States and Canada.