Of all the many workouts I've ever done, from yoga to spinning to boot camp, Barre3 has literally reshaped, defined and toned my body, made me healthy and strong from the inside out (and helped me lose 20lbs). I look and feel better now, after having a child than I ever have in my entire life. And the warm, supportive and accepting community surrounding this amazing blend of yoga, pilates and barre is the icing on the vegan gluten free cake