It's gentle and safe for all body types; its focus is to strengthen isolated muscle groups to achieve the tone you hope to get from machine weights but this works much faster. The music flows with the moves keeping not only your muscles fired up but your attitude! Everyone should try it, it's so fun! Child care is available during your class as well-must schedule your session before the class fill up!

This is seriously the best studio and type of workout I have ever done. I have been working out for a lot of years, struggling to find something I actually enjoy and can connect with. I have found it! Everyone is so nice and the instructors engage with you before and after class. Kimberly, the owner, and all the other lovely ladies who work there always go out of their way to make me feel welcome and are helpful when I get called into work and have to change class times last minute.

It's the most positive part of my day! Everybody is warm and welcoming, giving off the feeling of being home from the second you walk in the door. The workouts are great. There are different options for each position so you can do what works best for your body and make it your own every single day. I've never left without a smile and a ton of positive energy!