I was a Crossfitter for 5+ years before joining B3 Five Forks, and started with the online workouts maybe 5-6 months ago after my third baby boy. B3 helped me get my core strength, posture, and BALANCE back into my life, and now at the studio I feel so thankful to be surrounded by this strong, kind bunch of folks. It's such a great thing to feel better when you roll out of bed every morning, not depleted and exhausted. I still love all kinds of workouts, but B3 brings me back to center every time. Love it.