I'm 73 years old, and yet I no longer feel like 73. That's because of the Pilates reformer training I started several months ago. When I joined the Club Pilates in North Fort Worth just as they were opening, I was assigned to trainer Nikki Zialcita.
If you've ever noticed an 'older' 5' 2" tall woman walking by a mirror or window, (i.e dowager's hunch with goose neck and very slow walk), that was me. Slowly, Nikki improved my posture part by part, and now I'm 5'3" again, standing taller again. Plus I don't need to lean on the grocery shopping cart any more.
It's great to see smiling faces whenever I walk through Club Pilates' door. I wouldn't miss my training for anything. Just maybe I'll be 5'3-1/2" soon. Smile.