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Franklin Square - Body And Brain Yoga Tai Chi
Equilibrium Pilates Studio
Equilibrium specializes in STOTT PILATESÂ® â€“ the contemporary approach to the mind-body exercise method pioneered by Joseph Pilates more than 85 years ago. STOTT PILATES is an exercise method for all bodies at all stages of life and a completely modifiable system of more than 500 exercises performed on a mat or using specialized equipment.
STOTT PILATES has a 20-year legacy of research and development of the original exercise method pioneered by Joseph Pilates 90 years ago. STOTT PILATES is a contemporary approach to traditional Pilates. It is one that incorporates modern biomechanic research and current thinking about movement and therapy and is recognized worldwide by the medical community as a leader in the industry. You benefit because you get the body transforming and slimming results from Pilates while also improving the health of your spine and improving your posture.
Our extensively trained and certified instructors offer a variety of options, but we usually recommend all Pilates clients begin with an individual training session where we can focus on you, your personal needs and your fitness goals. Many clients continue to train privately two to three times per week, or they combine private pilates training with one of our award winning group fitness classes that include Xtend Barre, Reformer Groups, or Total Body Pilatesâ„¢ and 100% Pilatesâ„¢, two classes developed and taught exclusively at equilibrium.
Gayle is a fully certified STOTT PILATES Instructor Trainer, a Breast Cancer Post-Rehab Exercise Specialist, certified through the Pink Ribbon Program, a MELT hand and foot instructor. She trained in the Gyrotonic Expansion System and TRX Suspension System. Gayle has been on staff at Equilibrium since 1999. She enjoys working with clients and STOTT PILATES trainees of all levels and skills, helping them work toward their own unique goals. Gayle is considered to be a mentor to many of the STOTT PILATES instructor trainees. She holds a B.A. in dance from Michigan State University and performed professionally as a leading dancer with Harbinger Dance Company for 12 years before joining the first Pilates training class offered at Equilibrium. Gayle feels Equilibrium has wonderful clients, trainees and staff and loves learning something new from each of them every day.