Body & Brain Yoga Tai Chi Harding

Body & Brain has been a pioneer in eastern holistic energy healing and mind-body practices since 1996. Today, Body & Brain can be practiced at over 80 locations in the United States. Our comprehensive practice combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience to help maximize the brain’s function and integration with the body. Explore training methods based on a 5000-year-old tradition designed to keep your mind, body, and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation. One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.