Where shall I begin... I have been coming to the center for over 4 years. I was introduced to the center and Master Cat by my friend Susan. It's hard to describe, but when I come I just feel good and relaxed. The energy of the class is something that I have not felt any where else. They've introduced me to a meditative state that I never got to when trying to meditate by myself.
Also, Master Cat has designed the movements and meditation to suit anyone. It's good for beginners and for those already aware of their body.
Lastly, I want to add that it's more than just body awareness, I've gained an awareness about my thoughts and how it affects my day.
I just keep telling people, if you come with an open mind, the benefits are beyond what words can explain.