"Sun Yoga Hawaii provides me with a place and time to develop an improved, personal daily routine. This was my first attempt at yoga classes, so initially I wasn't sure what to expect from the class or from my body. I haven't been as active as I could be, and this yoga opportunity couldn't have come at a better time. I needed guidance, and an incentive to establish a better lifestyle for myself. Sun Yoga has provided me with both.
Michele and her staff have calm, positive, uplifting energy, which allows me to progress at my own pace within the 60-minute series. They remind you to "listen to your body", yet guide you through personal challenges throughout various poses.
I signed up for the $30 for two weeks of Unlimited Sun Yoga classes, and participated in the "challenge" to complete 8 classes with the two weeks. I just finished the challenge and surprised myself by actually completing 10 classes during the two weeks. It's so rewarding to complete the challenge and to see friends and acquaintances do the same! "Congrats!" to everyone on the cute tracking board!
Since incorporating Sun Yoga into my lifestyle, I've noticed a clearer state of mind, and less mental fatigue allowing me to focus better. My skin feels softer, and have less issues related to sinus congestion. Physically, the stretching has reduced work-related tension around my neck and shoulder area, and lower back fatigue from sitting. I also notice better flexibility in my ankle, calf, knee, and thigh area - especially upon standing after sitting for a length of time, or negotiating stairs. Overall, Sun Yoga has provided me with increased mental and physical stamina during my daily, and weekend-warrior actives."
Thank You!