This place completely changed my view on exercising and really changed my long term goals for my life!
1 year ago, I was in constant, excruciating pain with my herniated discs in my lower back (a constant, recurring pain I've had for over 7 years). I was reliant on opioids to find daily relief, and before I knew it, I was physically and emotionally dependent on those nightmarish pink pills. Not to mention, spending a fortune on cortisone shots that only worked half the time. Although I kicked it and weaned long ago, and started stretching every day, I still was not incorporating the kind of exercise that my body needed to strengthen my injured back.
Vegas Hot has strengthened me both physically and mentally in a way I never thought. I wish I would have known sooner how amazing yoga and pilates are for your body and overall health. I can't imagine my life without this place anymore! ??