Fitness And Fuel

Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi uniquely transforms athletes, suits and average joes into superheroes. Certified Personal Trainer, Pilates Instructor and Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat. From their private studio on the border of Marina del Rey and Culver City, this husband and wife team inspires both male and female clients to achieve their fitness potential with no-fail total-body conditioning and diet plans customized around individual needs, motivations and preferences. Additional locations: studio on border of Beverly Hills and West Hollywood or IN HOME appointments.

Whether you’re seeking a full lifestyle transformation, train for an event, or just lean out and tone up – we can help you get there faster, safely, and ensure you can maintain those hard-earned results! Call 310-728-9346 for personal training, sports-specific performance training (soccer, football, basketball, tennis, swimming, distance running events…), Pilates lessons, injury prevention, corrective exercises, group fitness classes…and absolutely, the nutrition programs, meal plans and recipes essential to fueling your goals.

With a realistic, often comedic approach, their contagious passion for health radiates from videos, articles and recipes in their own Fitness and Fuel Blog, as well as editorial features in Shape, Fitness, US Weekly, In Touch and other national media. Byron and Whitney are also appointed Fitness Experts contributing regularly to MUSCLE & FITNESS and Diet.com

Fitness + Fuel was born out of our joint love of exercise, healthy living and eating. With marriage we merged our independent personal training businesses and our unique backgrounds to provide Angelenos with the best training and nutrition in the city. Although we are both passionate about exercise, we have different specialties within the fitness world: Byron delivers world-class Sports Performance and Conditioning; while Whitney dominates nutrition and weight loss, uniquely fusing Pilates into strength training for total body toning and conditioning. With firm beliefs that we must fuel the body to make our goals reality – and that savory, delicious foods can be made nutritiously and simply – we tackle any and all fitness demands of our diverse clientele.For more information or to schedule an appointment, please contact us using the info at the top of this page. Or feel free to contact Whitney or Byron directly.

PILATES

Developed by Joseph Pilates in the early 20th century, Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.Whitney trains male and female clients in classical Pilates, as well as Sports Conditioning Pilates, which improves athletes’ flexibility, alleviates muscular fatigue from intense training and diminishes rate of injury. Whitney fuses Pilates into traditional strength training with uniquely developed exercises to provide relief between sets, maximize efficiency of each rep, optimize core strength and activate stabilization muscles that too frequently nap through workouts. The Result: total body toning and conditioning.