Jk Zen Fitness

The Zen Philosophy

It doesn’t matter if you prefer Yoga or power lifting, running or ballroom dancing; to work your body is to know your body. In general, we don’t know our bodies. We know our minds to be our self. We walk through life as cerebral beings, mentally relating to the world and our environment, treating our body as a mere vehicle.

However, the body, like the mind is capable of infinite possibilities. Physical activity is the access to getting in touch with who we are and what we are capable of. When we know our bodies we truly know ourselves.

In Zen practice, it is believed that you are always a student; you will always learn, and thus you will always expand your potential. When we utilize this philosophy with our fitness practice, we suddenly join the mind and the body; we have health, we have balance, and we have created infinite possibilities for ourselves.

A LITTLE ABOUT US

Since 2010, Zen Fitness has helped thousands of clients reach their goals and achieve their dream bodies. Whether you are an expert or new to Pilates, the L.A. based studio provides fun and challenging group Reformer classes and 1-on-1 Private Training. With over 10 certified instructors on the team, clients are to sure to find a variety of classes to challenge their bodies and change their physiques. With views of the Hollywood Hills, the studio space provides a calm and serene workout environment that calms the mind while stimulating the body. Zen Fitness provides a healthy and unique blend of multiple disciplines, working together to provide the client with the best results.

About the owner

For almost 2 decades, Juliet Kaska has trained numerous Hollywood stars, been featured by countless media outlets, and developed fitness studios and training programs throughout Los Angeles. Juliet is trained and certified in multiple disciplines making her workout programs both diverse and innovative. She is a second generation Master Pilates Teacher, taught by Lolita San Miguel, one of the original six students of Joseph Pilates. She is a duel-certified personal trainer from American Council on Exercise and the National Academy of Sports Medicine and is also a Dharma Mittra trained Yoga teacher. Juliet’s vision for Zen Fitness makes her stand out in body-centric LA where gyms are numerous and hard to distinguish from one another. Juliet prides herself on maintaining a welcoming, home-like atmosphere in her facilities. The studio is a place where trainers and clients feel like part of a fitness family: always comfortable, friendly and familiar.