An integrated and holistic approach to spinal health. At Live Well Chiropractic and Pilates Center we have taken the next step forward in promoting optimal joint health. We have integrated the services of a Chiropractor, Group or Private Pilates Classes, Soft Tissue Therapy and Acupuncture Treatments all under one roof. This combination allows each patient the opportunity to use the service(s) that best suit their needs.
At Live Well Chiropractic and Pilates Center in Los Angeles we have taken the next step forward in promoting optimal joint health. We have integrated the services of a chiropractor, group or private Pilates classes, massage and acupuncture treatments all under one roof. This combination allows each patient the opportunity to use the service(s) that best suit their needs. *As a note all service providers at Live Well Chiropractic and Pilates Center are independent contractors and are individually licensed and insured and are not employees of Live Well Chiropractic and Pilates Center.
Pilates is an alternate approach to total body conditioning. It focuses on development of core musculature including the abdomen, low back, inner and outer thighs and buttocks, thus providing a strong base of postural support and reducing stress on the spine and weight bearing joints. Through smooth integrated movement patterns, utilizing various resistance and less repetition, numerous muscle groups work simultaneously to increase strength while producing long, lean musculature without added bulk.
Pilates is a versatile form of exercise, which works deeply into the muscle through concentration, breathing and controlled movement. Live Well offers Pilates as a form of fitness training and as a means of performing therapeutic exercise for rehabilitation. One on one instruction is provided for healthy individuals seeking Pilates as an alternate form of exercise.
Individual Pilates programs are established for injured persons based on medical necessity, and are carried out under the direction and supervision of the chiropractor at our Los Angeles based Pilates studio.
Leda Lum
Leda has been studying movement, dance, and various forms of therapy for over ten years. She has taught Pilates in chiropractic offices, physical therapy clinics and Pilates studios since being certified in 2000. Her technique is influenced by a wide variety of master instructors and her approach is very personal and thorough. Her clients often comment that Leda has an amazing skill for understanding injury and also how to rehabilitate the problem. Leda has a compassionate and gentle approach to working with clients that allows new and established clients to challenge themselves with skills they once thought of as inconceivable. She offers both class instruction and private sessions throughout the week.