Re Yoga Ther

re:YOGA is a unique yoga and wellness studio dedicated to offering personalized services for practitioners of all levels.Our goal is to help you achieve your health goals! We work with you closely to understand your challenges and needs. Whether it’s to relieve pain and tensions or to increase strength and stability, we provide you with holistic tools and techniques to help guide you on implementing sustainable changes for your health and wellness.

MISSION STATEMENT:

Our mission is to serve individuals, organizations, and members of our community by offering personalized service and guidance on how to relieve and manage pain and disease symptoms and experience increased levels of function and vitality through the principles and philosophies of yoga therapy and complementary wellness services. Through our integrative programs and resources, yoga and wellness can be accessible to everyday people and incorporated into everyday life!

How can Yoga Therapy address such a wide range of health conditions?

If properly guided, traditional yogic techniques can be used to balance the body’s Central Nervous System. This often regulates all the other systems of the body including the musculoskeletal, cardiovascular, respiratory, digestive, immune/lymphatic, and endocrine systems, etc. Because of the chronic stress we place on our systems due to modern lifestyle choices and conditions, we can achieve improved health when we use yoga to activate the Parasympathetic Nervous System (“rest and digest” response) and calm the Sympathetic Nervous System (“fight or flight” response). In other words, our aim is to help you achieve a more holistic approach to recovery, and we have witnessed amazing results! Our clients often experience relief in at least one or more symptoms from our Yoga Therapy sessions. In many incidences, an effective yoga therapy program can even aid to reduce or prevent the dependency of drugs and invasive procedures.