Sheppard Method Pilates Studio

Sheppard Method Pilates provides the highest quality, personalized Pilates to clients of all ages and fitness levels. We are confident you will leave us feeling better, no matter what your condition, by offering you the very best Los Angeles Pilates instruction. Led by World Renown Pilates Master Risa Sheppard who for over 30 years has provided thousands with better, happier and healthier lives. The talented and caring instructors at the Sheppard Method Pilates studio will help you be your very best as you gain a balanced body, strength in your back and core, toning, flexibility, increased stamina, improved posture and injury recovery and prevention.

With programs that are custom designed for all ages and budgets, our brand new, state-of-the art facility offers Private Pilates/ Semi Private Pilates, Mat Classes, Group Fitness Classes, PMA Certified Pilates Teacher Training Program, Nutrition and much more. All of our services are tailored to the individual creating a healthier life with a stronger mind-body connection. Sheppard Method Pilates offers:

• Private Pilates/ Duo Pilates
• CEC Classes
• Pilates Reformer Classes
• Mat Classes
• Zumba
• Pilates Teacher Training

Sheppard Method Pilates offers clients the perfect workout. Our Los Angeles Pilates Teacher Training programs are PMA certified, led by master Pilates instructors, and are considered the most comprehensive available. We offer private/ semi-private Pilates instruction as well as Group Classes. We also provide in home Pilates for clients interested in Beverly Hills Pilates, West Los Angeles Pilates, San Fernando Valley and Santa Monica Pilates.

What is The Sheppard Method?

• Risa Sheppard has been teaching “the Pilates Method” since 1975. She fell in love with the work and never looked back.
• The Sheppard Method is essentially customizing each person with the Pilates Method and a lot of TLC in a way that works for each individual regardless of ability.
• The Sheppard Method incorporates understanding of the thoughts of the mind and how they affect our lives and bodies.
• The Sheppard Method is classical Pilates with a personal touch which includes: Teaching and Healing, Expression of the spirit, Practice allowing your body to move
• in a fluid, efficient, powerful, coordinated, and relaxed manner.
• The results allow you to move beyond your limitations, and you will feel comfortable in your own skin.
• The Sheppard Method is movement with grace, agility with beauty, and power with gentleness that brings out your true inner spirit.

The Method enables a balanced body and mind to work together in a harmonious movement that is centered, elongated and strong. No matter your occupation or daily routines, whether you work out or not.

Please browse the Sheppard Method Pilat

es website for more information about our private Pilates and group classes, the many benefits of pilates, or learn about our Pilates certification program to become a Pilates instructor. If you still can’t find what you’re looking for, contact us today! We are more than happy to answer any questions you may have about our Pilates studio, the Sheppard Method or our class schedule.