Sweat Pilates Studio

Sweat Pilates

Sweat Pilates incorporates the best of both worlds: the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence.

SP Bounce

SP Bounce takes it to another level. Sweat Pilates teamed with a fitness trampoline! Get your heart rate up and let the sweat pour! No regular socks and no shoes! Grip socks or bare feet only. Do not eat or drink too much 20 minutes prior to class. Bring a towel, water, and be ready to kick it up!

CoreStretch

CoreStretch is a 75 minute Proformer class combining core-training with deep stretching techniques from Thai yoga and Pilates. This class encourages mindfulness, body awareness, and breath work.

Sweat Classic

Pilates Fundamentals. Slower, precise movement that flows from the core. Reconnect you to your powerhouse!!

Put some Sweat into your Pilates!

• We Sweat to live a better life, to feel better in the body we have.
• We Sweat to do more of what we want, the way we want to do it.
• We Sweat hard to play hard!