I have been sidelined for about 7 years due to knee injuries, pregnancies, c-section recoveries, busy schedules and (I'll be honest) laziness. Not only does Barre3 give me an AMAZING workout that doesn't hurt anything I've previously injured, it's engaging, energizing and fun! This stiff, tired, child-bearing, child-rearing body gets new life at the Barre. I can't wait to see how this changes my fitness and my future! Cheers for Barre3!