It’s the real deal! Integral yoga is a spiritual oasis in the chaos that is NYC at times! I’ve been coming here for 15 years, and the energy as you just enter into the building is very calming. The yoga classes are a meditative style of hatha including all the elements of yoga (asana, breathing, deep relaxation, meditation, etc) while being challenging and fun within whatever level you are practicing. Whatever kind of yoga you are looking for - beginner-advanced Hatha, restorative, yin yoga, gentle/chair yoga, yoga for arthritis, deep relaxation - Integral Yoga has it! IYI also offers many different workshops and trainings! Do not miss out on the beauty that is Integral Yoga! I did my basic Yoga teacher training here in 2004, as well as many other trainings since and without a doubt it has been one of the best things I could have ever done! I am so grateful for the opportunity to teach and serve at Integral!