Joshua Kaufman Pilates Instructor Studio

Hi, I’m Joshua Kaufman, a Pilates teacher. I deliver premium Pilates instruction privately by appointment at a fully equipped Pilates studio on Manhattan’s Upper West Side. I also teach via Skype.

What is Pilates?

• Pilates is a system of body conditioning that builds a mentally disciplined body that is wholly responsive, fully mobile, abundantly strong and practically tireless.
• It does this through slow muscular movements under the constant direction and control of the alerted intelligence.
• Pilates employs unique, specialized apparatus to guide movement, promote alignment and provide support.
• The method works equally well for all genders, ages and levels of fitness.

What is your background?

I am an evidence-based Pilates teacher recognized for my work with professional performers. I hold certification from the Pilates Method Alliance® and American College of Sports Medicine® and in addition to training clients privately, I am a Senior Pilates Instructor for Equinox Fitness® clubs throughout Manhattan.

Although I hold the distinction of having been classically trained through Romana’s Pilates® , I currently use Safe Spine Teaching Technique, which means that I teach without reversing the curves of the spine while loaded, rendering the method physically and scientifically rigorous.My skill set includes brain-science protocols and biomechanical problem solving – to relieve pain and improve performance.

What do you require?

I deliver real, reproducible results by uncovering your weaknesses and progressively eliminating them. I won’t leave anybody behind. I reserve my time for people who are committed. Do you have a history of dedicated commitment to something that’s hard to do? Do you have a schedule that permits you to keep an appointment? Your commitment 2-3 times per week is strongly recommended.