Elite-Yoga United states

ELITE YOGA SEEKS TO IMPROVE YOUR HEALTH AND WELLBEING Elite Yoga has designed a framework of heated and non heated yoga classes to meet your daily needs. We offer all levels Vinyasa classes, Ashtanga, Yoga Basics, Yin Yoga, Prenatal Yoga, Gently Yoga flows, 200 hour Yoga Teacher Training and amazing Yoga Retreats! The heart behind each class is to create an experience designed to improve the quality of health - a marriage between mental, physical and emotional well being. Each class will be viewed as a stepping stone to a healthy lifestyle.We conveniently offer two locations; La Jolla and Carmel Valley Road. Elite Yoga is an elegant boutique style studio. We have two convenient locations in La Jolla and Carmel Valley Rd. Our yoga studios are intimate, community based, offering heated & non-heated yoga classes. Our La Jolla studio offers both heated & non-heated classes, and we have beautiful showers available for use after your practice. Our Carmel Valley studio has only non-heated classes at the moment. The heart behind each class is to create an experience designed to improve the quality of your health – a marriage between the mental, physical and emotional well being. Each class is viewed as the stepping stone to a healthy lifestyle. ABOUT THE OWNER I am a native of Ecuador and moved to the U.S. when I was 18 years old. At the age of 16, I was a professional ballerina for the Ecuadorian Ballet Company for several years. After dancing, I became certified in Spin, Zumba, Step Aerobics and as a Personal Trainer. My yoga journey began 8 years ago. I just had my 4th child, moved from Hong Kong to San Diego and weighed over 200 lbs. Because it was so hard on my body, I found it difficult to go back into high impact classes. Instead, I turned to yoga. I tried many different studios and various styles, but I found that yoga was not always accessible to me. The classes were busy, there were no hands-on adjustments and there wasn’t any personal attention to my physical needs. But even through all of this, I could see how yoga was able to improve my overall wellbeing. Through yoga, not only was I able to find a healthy balance mentally, physically and spiritually, but I was able to achieve the best shape of my life.