Stress Reduction At Work

Our mindfulness classes in San Francisco and Berkeley provide participants with practical tools for living life with more ease, wisdom, joy, and effectiveness. Learn to cultivate self-compassion, peace, and work life balance. Students of our 8-week classes in mindfulness-based stress reduction (MBSR) report:

• Lasting Decrease in Stress Levels
• Improved Self Esteem, Energy & Enthusiasm for Life
• Greater Sense of Personal Power, Balance and Well-Being
• Increased Ease in Coping with Challenging Situations
• Increased Body Awareness & Connection to the Present Moment
• Greater Ability to Let go of Negative Thoughts & Self-Limiting Narratives
• Decreased Pain Levels & Greater Ability to Be with Pain that Won’t Go Away

Bill Scheinman has been teaching mindfulness since 2001 and brings a broad knowledge of meditative disciplines from over 20 years of intensive practice. As a senior trainer and facilitator with The Potential Project, Bill leads corporate mindfulness programs throughout the San Francisco Bay Area. He also teaches 8-week courses in mindfulness-based stress reduction (MBSR), works with individuals as a CTI-trained coach, and teaches online mindfulness courses with eMindful. Bill is currently a member of the Community Dharma Leaders Program at Spirit Rock Meditation Center and is a graduate of Spirit Rock’s Dedicated Practitioner’s Program. Through the Buddhist Alliance for Social Engagement, Bill taught meditation at San Francisco’s County Jail for nine years. He is the former President of the Board of the San Francisco Insight Meditation Community and is the author of the mindfulness guide Moment By Moment (available on Amazon).

Mindfulness Classes

circle-of-chairsOur mindfulness classes are designed to help individuals, organizations and teams maximize the power of attention for better effectiveness and well-being. Our Corporate mindfulness programs help organizations develop mindful cultures that support greater focus and productivity while decreasing job stress and burnout. Our classes in mindfulness-based stress reduction (MBSR) help individuals manage stress and navigate the challenges of a busy life. Individual mindfulness coaching can help those wishing to deepen their mindfulness practice by integrating it into their daily lives. Our live online meditation sessions provide busy people on the go with opportunities to practice during the week as well as participate in more structured multi-week mindfulness programs.