I absolutely LOVE and ADORE this program. It fuses the things that I LOVE and that the general public needs in a workout program...cardio, flexibility, toning, strength, etc. I mean...what else could you ask for? Most people are always on time constraints and don't have the time to spend doing an hour of this and an hour that, with Piloxing...you get the most bang for your buck, get everything needed in an hour class, and surrounding yourself with happy, motivated, energetic people to help push you harder is always the best. All levels of fitness can come in and do this program, it's all about tweaking tiny little things to make everyone feel successful at it. I'm going to continue to be a product of the product of this program and continue to spread the sleek, sexy, powerful love to everyone!