I haven't done Barre in 7 years-- but everyone at Barre3 made me feel welcomed and comfortable. It's a challenge for sure but such an empowering feeling when the class is ending. The music, the energy, the pace... it has been a great experience for me and exactly what i have been looking for. I highly recommend checking them out. Even if you've never done a barre class before. It's a perfect work out for anyone wanting to develop leaner muscles, strengthen their core, burn calories, and just simply be in a class that empowers people (women mainly) to feel strong and grounded.