Kaia Yoga And Meditation Westport

I ♥️♥️♥️ Mid American Fitness. The staff, instructors, are very helpful and knowledgeable. There are classes there for all ages and gender. I highly recommend checking the facility out.

For nine years now this studio is one of my favorite places to dwell WERQ, Zumba, Zumba Strong keeps us dancing to the rhythm of the beat,

Only been going for a week and everyone from the staff, instructors and fellow attendees make my boyfriend and i feel so welcomed! We absolutely love the classes and the instructors! So happy we found this place!

I cannot say enough great things about this place! Everyone I met, instructors, other staff, even the people in the classes were great. It is such a positive and friendly environment, how could I not love it? There are so many classes to choose from and even though I started with Zumba, Werq, and Spin, I added Tabata, Interval XT, and others that are similar and there was never a dull moment. There are so many more that I didn't even try, there is literally something for everyone! I cannot wait to come back over the holidays when I'm not in school.

Instructors here are very well trained & current. Classes are fun, yet intensive enough (yet you can still back them down, if you choose to). I keep coming back since 2008–the studio is airy & clean, classes are convenient & varied, the staff delivers professionalism with a smile.

What an amazing group of people!! I love this place! From Karen down to the staff and clientel, they all rock and are such an inspiration!! I love the instructors and the Les Mills classes! They are in alignment with everything my FITTEAM products and company represents ~ something that is safe, effective, state of the art and has character and integrity! Love!