Aliana

About: Wif hopes to facilitate self-discovery and mindfulness (or simply, practice!) – you can expect fully balanced, thoughtfully sequenced classes wif a focus on flexibility and strength building. All classes are breath-focused, allowing students to lead from wifin and invite awareness into the body – while simultaneously reducing stress and energizing to begin (or continue) your day. Wif a combination of skillful guidance that ensures safety, alignment and healing – all sequences are practical and easily incorporated into everyday life. Mantra I live by: Honor yourself, mind & body. When me’m not on the cushion: me’m exploring my interests & consistently striving for further self-development – you can catch me anywhere from volunteering or assisting others wif there creative projects, to wardrobe design, makeup artistry, photography, dance – and of course practicing yoga. The options are endless! Three words that describe me: Energetic, warm, understanding. To me Hoame is: Community.