Having spent years facilitating products with a decidedly unhealthful effect on the body, Kristal shifted her career focus to healing. She utilises her training in yogic philosophy to emphasise the effects of poses and breathing on the mind and body to provide optimal benefits in each class.
During Kristals classes she will go into the benefits of each pose physically, mentally and energetically. Being aware of theses benefits not only give the class a new level of meaning but can bring awareness to the healing process, making it more effective through the mind body connection.
Also being trained in Reiki, acupressure and classical dance, these techniques bring new elements into her knowledge base and classes.