Cinesia Pilates

I have been doing Pilates with Débora for several years. She knows exactly what you need to be better, she is a Kinesiologist. Débora and her teachers are professionals committed to their work and health. Not only are there Pilates with different devices, there is yoga, swings, PilatesTRX, hypopressive abs, spherodynamics, and several other disciplines. Accessible prices, continuous improvement of the facilities, good treatment and a warm and harmonious atmosphere. The best thing is that the classes are personalized and the groups are small, with an attentive look and constant correction by the instructors to each student. To improve your posture, stretch, gain strength... in short... take care of your body... this is the place! I strongly recommend it! In the photo, I, almost 60 years old, doing the inverted swing class, which did not encourage me and little by little Debora led me to achieve it.

Excellent professionals, especially the owner Débora who, in addition to giving very good classes, is a tremendous kinesiologist. highly recommended