Australian School of Meditation & Yoga North Adelaide

WELCOME TO NORTH ADELAIDE YOGA & MEDITATION Namaste. Welcome to ASMY Adelaide’s beautiful yoga and meditation studio centrally located in the leafy suburb of North Adelaide where you will find it easy to relax and unwind. We offer a variety of programs taught by friendly down to earth teachers who share a passion to share the gift of yoga and meditation. As an holistic studio, in addition to our yoga asana classes, weekly meditation and relaxation programs, we also have yoga philosophy classes, learn to meditate classes and our popular Sunday Kirtan Meditation program which includes spiritual insights and a delicious vegetarian buffet. Our programs will leave you feeling energized, relaxed and peaceful.ed lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life. YOGA ASANAS Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation. MEDITATION Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised. KIRTAN Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.