Lifeflow Meditation And Yoga Centre

I attended my first Lifeflow Meditation retreat last weekend and it was an amazing experience. I spent the weekend connected to my heart in meditation, yoga, mandala creation, delicious warming food and walks around the beautiful Tara Hills property. Thank you so much Gretta and the team for allowing me to feel youthful and full of energy once again. Lara

This course was taught with love, respect and a beautiful calmess. Very lovely experience. Even though I have been meditating for years, I still got somthing out of this course and will continue on with other courses.

Excellent teaching, organisation, and communication with participants. Follow up emails after sessions supports students practice away from classes. Atmosphere is warm and welcoming providing ample opportunities to add meditation practices to our daily life Thank you all at Lifeflow

Lifeflow is an amazing centre run by a wonderful group of teachers with a wealth of knowledge. I have been attending classes and retreats with them for nearly 4 years now. I started out with a free 'come and try' and then into the beginner 'learn to meditate' course and from there I was hooked. The teachers provide not only the framework and direction to learn how to meditate (in simple ways that are accessible to everyone, no matter your previous meditation experience), but also amazing support navigating through the ups and downs of life and using meditation as a basis to more skilfully manage those times.

I just returned from the Mindfulness Retreat weekend and absolutely loved it. Was very insightful and a little different to what I expected (haha expectations ?? ) but in a good way.. Also the food was amazing! Very much looking forward to increasing and improving my meditation and already thinking about the 7 day retreat!! ??