Australian School of Meditation and Yoga West End

WELCOME TO WEST END YOGA & MEDITATION ASMY West End is one of Brisbane’s most popular meditation and yoga studios, boasting a wide variety of class times and styles, taught by friendly down to earth teachers who share a passion to share the gift of meditation and yoga. As a holistic studio the teachers at ASMY will help you to: Stretch away tension, strengthen and tone the body Focus and calm the mind Nourish the soul and find inner-peace and satisfaction. YOGA ASANAS Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation. MEDITATION Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised. KIRTAN Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.