Nundah Yoga & Meditation

Achieving a Healthy Balance: When was the last time you gave your mind a rest or even considered your spiritual needs. These are important questions we should be asking ourselves as we often neglect both our mental and inner wellbeing. When we are seeking to achieve a healthy, balanced, harmonious life we need to address all three; physical, mental and spiritual. If one of these aspects are neglected then we don’t feel like a whole person. At Nundah Yoga & Meditation we’ll provide you with all the tools you need to help you to achieve a balanced life. A Holistic Place: You’re invited to this comfortable and cozy space for yoga asana and meditation classes that will carry you far away from the stress of this world and transport you to a place of peace! All classes are conducted at the beautiful Nundah Community Centre right in the heart of Nundah. This space provides natural lighting, air conditioning, wooden floor boards, cross ventilation and a friendly warm atmosphere. Our yoga asana classes are non-competitive and focus on safely progressing from easy to more challenging poses. Our meditation classes are fully guided and no experience is required. Yoga poses are something that just about everyone can add to their lives; young or old, male or female, fit and not so fit. At our classes, you’ll get to work at your own pace, encouraging your body to stretch and strengthen in it’s own time. Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The aim of the different yoga processes is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum well-being. Following ancient tradition, a yoga posture class at Nundah Yoga & Meditation will include a wonderful balance of asanas (exercise), pranayama (breath work) and meditation. This helps to increase flexibility, strengthen and tone muscles, balances hormones, cleanse and flush all the internal systems of the body, reduce stress, calm the mind and experience inner peace. Whether you are a business person or a student under stress, man, women, young, old ~ whatever your situation in life, you can immediately begin to experience the benefits of meditation. This ancient tradition has been passed down from teacher to student free of charge for thousands of years and we at Nundah Yoga & Meditation believe that everyone should have the same opportunity to receive this gift. Our classes are fully guided where we clearly explain how meditation works and teach practical tools which you can add to your life. So come along and experience perfect rest and recuperation at our Deep Peace Meditation Classes by immersing yourself in an evening of mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.