Sri Ma School Of Yoga

The objective of our school is deeply sourced from the word YOGA which means union of the parts of ourselves which were never divided. Our school provides a holistic and integral approach to address the union covering: - All three dimensions of our human being: Body, Mind & Soul; - Purification & activation of the seven chakras; & - Five prana bodies of our system. Transformation Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Yogasanas (postures), Pranayama (Breathing technique)s, Sound Vibrations (Humming); and Concentration (Meditation) focusing to achieve intense detoxification benefits. With varying intensity and duration applied at different intervals, these 4 foundation methods are used altogether to help a person reach specific objectives ranging from weight loss to healing and increased concentration power. Originally founded by Sri Swamiji Vidyananda, it has been used by many practitioners and Yoga Masters all over the world to achieve intense cleansing, healing and deepening self practice. A single practice can be short, but if creatively practiced can bring about quick results. On the physical dimension, Transformation Yoga can cleanse a person of food and environment toxins, achieve fat loss, increase metabolism and reverse aging. On deeper levels, it has been known to help many people heal from pain and ailments, as well as immense emotional balance. Practiced correctly and conscientiously, Transformation Yoga can also bring about a Kundalini awakening. Various Yoga Teachers from different parts of the world experienced enhanced spiritual progress and heightened self practice with the help of Transformational Yoga. Many have also had their Kundalini energy awakened from practicing it. A Basic Transformational Session involves integrating the 4 foundation practices in a specific sequence to achieve quick cleansing. Accumulated toxins (physical, emotional and mental) are released in just a single session. As the major elimination systems gets unplugged, our metabolic rate gets a boost, digestive fire is restarted and the whole body is rejuvenated. When one practices regular Basic Transformation yoga under correct guidance, weight loss and anti-aging benefits can be seen and felt in a matter of weeks.