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The Mudita Institute
The Mudita Institute is an Australian training and education organisation founded to help people live happier, healthier lives. It is located in Mullumbimby, about 20 minutes out of Byron Bay.
Our teachings are based on the timeless wisdom of Mindfulness Training and Ayurvedic Medicine (the traditional medical system of). We specialise in teaching this ancient knowledge in a way that is easy to understand and apply in our modern lives....
We guide our clients step-by-step through simple diet and lifestyle practices, physical practices, mindfulness practices and views of the mind that, for thousands of years, have provided a foundation for enduring good health and happiness.
Specifically, we teach our clients how to:
The daily dietary and lifestyle practices of Ayurveda actually enable us to practice Mindfulness well, just as Mindfulness help us to practice Ayurveda well - which is why we teach them together, as sister sciences.
If you are interested in your health and happiness it is more than likely you’re a little confused. Why? Because you’re being bombarded with huge amounts of information every day that is often contradictory or changing based on the latest, greatest research.
The Mudita Institute was founded to clear up some of the confusion. The things we teach just make sense. They are based on the fundamental laws of nature and these laws do not change.
So let us help you to feel clear and confident in your approach to living a happier, healthier, more meaningful and more loving life....
“This is a beautiful and easy path. It’s simply reminding us to associate more with the best parts of ourselves; the helpful parts rather than the unhelpful parts. We are here to give you the tools to slow down, see, and act with care, compassion and skill.†- Doko
The Mudita Institute is supported in its work by the Mudita Health Clinic. Through the clinic we offer a truly holistic approach to health and happincss and a complete range of one-on-one consultations, treatments and cleansing programs.
We welcome both local, interstate and overseas clients for one-off-visits, ongoing support or 7, 10 or 14 day treatment programs.
Local Accommodation On this page we offer some ideas/recommendations for accommodation when taking part in a non-residential cleansing program. It is important to choose accommodation with cooking facilities. For more options, have a play on www.stayz.com.au or www.airbnb.com.au Ocean Shores: Riverside Studio BnB A colourful, peaceful, riverside studio (literally looking out onto the river) hosted by a very lovely woman, Adele, who has experienced Panchakarma and has a strong interest in Ayurveda. This option comes very highly recommended by past clients. Just a 10min drive to Mullumbimby but also very close to the beach. >> More details Mullumbimby: Jubilee Cottage An affordable, retro self-contained 2 bedroom cottage >>More info Flying Dog Cottage Expensive for one person but if a group of participants stayed together, this is a lovely little cottage in Mullum! >>More info We also recommend checking out Air B'n'B options for Mullumbimby. Brunswick Heads: Terrace Reserve Holiday Park Fingal St, Brunswick Heads 10 min drive to Mullumbimby, on the river, walk to beach >>More info Massey Greene Holiday Park Tweed St, Brunswick Heads 10 min drive to Mullumbimby, on the river, walk to beach >>More info For more options, have a play on www.stayz.com.au or www.airbnb.com.au
