Bikram Yoga Bayside Studio

BIKRAM YOGA Bikram Yoga is a unique intelligently designed series of 26 postures (asanas) and 2 breathing exercises, performed in a room heated at 40°C to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin. It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following postures. The method will work all systems in the body, improves muscle tone, building strength, stamina and flexibility. This yoga can also assist in increasing your energy level, revitalising the mind, relieving stress, anxiety and depression. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. All classes are 90 minutes.