Total Yoga For You

At Total Yoga for You we believe strongly in offering yoga and pilates at an affordable price, so the benefits of yoga and pilates can be made accessible to all in the community. Our teachers have a genuine passion for sharing yoga and pilates, with their years of experience and training allowing them to offer a high level of care to their students.

5 REASONS TO TRY YOGA

• To reduce stress and tension
• To reconnect mind and body
• To increase energy and vitality
• To learn simple and effective breathing techniques
• To improve your overall flexibility

5 REASONS TO TRY PILATES

• To improve your core awareness
• To re align your body
• To develop better coordination
• To improve muscle tone and strength
• To improve posture