Bikram Hot Yoga Studio

Bikram Yoga Brookvale is the first ever Bikram studio in Australia. We’ve been bending over backwards to improve the health and wellbeing of the folk of the Northern Beaches since 1998! Our studio offers Bikram Yoga to people of all ages and levels of experience. We love having everyone here in our Brooky studio! Bikram Yoga is a demanding 26 posture (asana) series completed in a specific order. Each posture is done twice; each posture prepares you for the next.V (127a of 380) All classes are 90 minutes long and conducted in a heated room. Bikram, his guru Bishnu Gosh, doctors & scientists devised this yoga system over a three-year period. The intention is to work every system, organ, gland, muscle, ligament & tendon in the body. From bone to skin, fingertips to toes, nothing is left untouched. The class is designed for all levels first time and experienced students alike. In time you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realise the true meaning of yoga: a union of the body, mind & spirit.