Qi Health & Yoga Freshwater

Qi Health & Yoga aims to provide everything to help you transform your health – and your life – under one roof (well two roofs actually as we have two centres!) All our yoga classes and health treatments aim to help you find balance in a busy world. Starting Yoga Our award winning centres offer over 110 classes each week so there is something to suit beginners to advanced students in virtually every style of yoga. Qi has been an oasis of calm and healing on the Northern Beaches since early 2001 and continues to attract the cream of Sydney’s teachers and therapists.Our goal is to provide easy access to classes and practitioners in a beautiful environment. Come and see us soon! Qi means “life-force”. This is the same life-giving energy represented by Prana in Yoga or Chi (or Ki) in oriental medicine. Our classes and treatments try to increase this precious energy in all of us leading to transformation of our health, vitality and wisdom. Qi Health & Yoga was opened in 2001 by Mark O’Brien, an international yoga teacher and communicator, fulfilling a vision to inspire people from all walks of life to find greater health, happiness and meaning in their daily lives.