Synergy Yoga & Pilates South

Synergy Yoga & Pilates first opened in August 2012. Monique wanted to create a studio where people could feel at home, part of a community and offer a wonderful retreat like space that offers over 17 classes per week, a unique and personalised service. She recognised that there was a need to create a studio and a community that offered something for everyone, more yoga and pilates classes than you would see on a gym timetable and a professional space that ensured safety and attention to people’s individual health and wellness needs. At Synergy Yoga & Pilates – a boutique yoga and pilates studio with a focus on personalised service and attention – we offer a range of classes and services that suit every BODY. SYNERGY YOGA & PILATES is a way of life creating MIND BODY HEALTH, Education, Retreats, Workshops and Wellness. Synergy Yoga and Pilates focuses on Mind Body Health, based in Glenelg, Adelaide, South Australia. We endeavour to provide local Community Members with a unique experience in Mind, Body, Health and Wellness. All instructors are accredited in either Yoga/Pilates/ Fitness Instruction. Monique Leverington is a certified Level 2 Yoga Australia Instructor and is continually along with her instructors seeking to upgrade and upskill to provide the very best instruction for their students. Synergy Yoga & Pilates aims to provide wellness programs that suit all shapes , sizes and ages. Classes are smaller and more personalized, friendly and focus is on safety and wellbeing, protecting and strengthening the physical aspects of the body and the Mind. All yoga and piilates classes offer a component of yoga nidra and relaxation, focus is also on pranayama breathwork, concentration, meditation at the beginning and the end of each class to enhance a mindful practice. Pilates and core classes ensure that participants are in correct postural alignment, building strength and lean body mass. Great for strengthening core muscles, elements of High Impact Interval Training are also introduced.