Pilates And Co Miami

We hope that you will enjoy the friendly vibe of our studio and would like to welcome you as part of our P&C family! Our studio is fully equipped with 10 elite Stott Reformers along with Cadillac, Stability Chair and Barrel. Our Pilates props are all top of the line quality so that you always get more out of each session, including bosu, arc barrel, blocks, toning balls and weights, foam rollers, flex bands and more. All of our equipment and apparatus are maintained regularly so that you can practice with confidence In a met.con session you will utilise our freeform boards, kettle bells and our amazing Sproing units. Downstairs, you will find our bathroom facilities with a shower and toiletries for your convenience. You will also find a rack to park your bike and seating area to chill out before or after your session at Pilates & Co. REFORMER ORIENTATION This class is essential for you to move forward confidently into a beginner reformer session. Your instructor will take you through how to use our reformers safely and effectively and guide you on your way to change all of the various parts and adjust them to suit your body. You will also be introduced to some basic Pilates principles and then you will be taken through a 40 minute session where you will have the opportunity to feel how the apparatus moves and ask any questions you may have.