Redcliffe Yoga Meditation

Welcome to Redcliffe Yoga Meditation. We invite you to share with us the wonderful practices of yoga asana, mantra meditation and kirtan in a comfortable setting by the water in Redcliffe. Destress and relax your body, mind and spirit and experience a deep and long lasting taste of pure peace and happiness by bringing these ancient practices into your daily life. The practice of yoga is more than skin deep – yoga asana stretches, strengthens, increases flexibility and relaxes your body but it is in combination with the use of additional techniques of pranayam (yoga breathing), mindfulness and meditation that we begin to uncover the real meaning of yoga – the science of identity; self realisation. Our classes are for everyone. You don’t need any special equipment, or experience. Just a willingness to have a go and to learn a thing or two about yourself along the way. We’re down to earth, real people, who are really interested in helping you to destress, relax and find some happiness. Alongside yoga and meditation programs, we hold regular retreat days, community dinners and events, satsang (lectures/talks on spiritual topics) and visits to beautiful places in nature for picnics and kirtan. Deep Peace Meditation Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind. YOGA ASANAS Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation. MEDITATION Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised. KIRTAN Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.