Proactive Pilates Studio

Proactive Pilates is a fully equipped reformer pilates studio located within the vibrant coastal suburb of Scarborough, Western Australia.

We offer a large number of reformer classes and also specialise in the provision of exercise physiology services using the Pilates Method for body conditioning and rehabilitation. The studio is equipped with balanced body Pilates apparatus including Allegro 2 reformers for group sessions as well as a range of other equipment for Clinical Pilates and Exercise Rehabilitation programs.

Our studio is staffed by ESSA accredited exercise physiologists and Pilates instructors who are dedicated to providing the highest quality services with a personalised approach. We offer individual and small group services for all ages and fitness levels whether you're recovering from an injury, dealing with a chronic health condition, wanting to improve your posture, strength, flexibility, or just want to enjoy a challenging workout.

Proactive works closely with referring GPs, specialists and other allied health providers to achieve the best possible outcome for the client. Most health insurance companies offer rebates for exercise physiology services. Individual and group services under Medicare, and DVA are bulk billed.

Our Story

Proactive Pilates was established in 2010 and is owned and operated by Teresa Holmes an accredited clinical exercise physiologist and Pilates instructor. Teresa has over 20 years work experience in exercise prescription for rehabilitation and general wellbeing gained overseas and in Australia. She completed her professional studies in Germany where she lived and worked for several years. Following a move to Australia in 1995, Teresa then undertook Post Graduate studies in musculoskeletal rehabilitation at the University of Western Australia. Teresa has been an accredited ESSA (Exercise & Sports Science Australia) member since 2000.

She is fluent in Portuguese, German and English