I have done 3 and love this kind of exercise. You can actually feel it the next day and already I'm feeling better for. It I � xtend Barre

Excellent class at Xtend Barre yesterday - good hard workout but fun and invigorating. The instructor was really engaging and provided everyone with individual attention.

I've been going to Xtend Barre Manly for almost a year now and I've never loved my exercise more. Great instructors, no class is ever the same and I still feel like I'm continually improving.

loved loved loved the class last Saturday at Balmoral to raise funds for breast cancer ❤ Beautiful people and beautiful location. Thank you!

finally feel like I will get the results I'm after! Thank you Xtend barre

Thank you so much I really enjoyed last nights class, Emma you were fabulous!

Love Kinesis and Xtend - a great combination - although not at the same time

I’ve been going to the Mona Vale Studio for over 2 years. The guidance and support from the instructors is what keeps me coming back for more! Xtend Barre is a full body workout and no matter how many classes I do I will always feel the burn during and see the changes in my body after. I’ve got two young children and have seen my body shape change from attending regular classes - I feel strong, fit and confident. Thank you Xtend Barre Mona Vale for the dedication you show throughout each and every class!

A 45min-1hr workout that has me toned, fit, strong and at a healthy weight without running, climbing or rolling in the dirt. I now completely understand why dancers are so lean. Super addictive and classes are different everyday. Highly recommend!

Amazing studio, with inspiring instructors who genuinely care about your results and progress. Xtend barre helped me remain strong and lean in the lead up to my pregnancy and helped me get back to my best self after! Highly recommend this fun, challenging and rewarding workout above all others!

I have recently been introduced to Extend Barre Mona Vale and have been attending classes for 3 weeks now. I am completely hooked, I love it! Firstly I am loving the way my body is starting to look, the instructors are professional and help you get the most out of every class. The music is upbeat, the workouts balanced and atmosphere is welcoming and friendly. I highly recommend Extend Barre Mona Vale

I have been attending Xtend Barre classes at Mona Vale for 6 months now. I love the classes as they are always different & always challenging. I have seen a huge improvement in my core strength & general body tone. The teachers are extremely professional & approachable, they offer different levels for each exercise, which I find valuable due to a lower back issue. Thank you to Liz & her team.

Instructors are friendly and full of energy which makes the classes so enjoyable! Great full body work out and you don't get lost in the crowd, instructors make sure you're doing the moves correctly. Studio is beautiful and well kept. I've especially noticed my balance/flexibility is improving, and legs are getting stronger from all those pliés!!

Love Xtend Barre Mona Vale. The teachers are fantastic, they take the time and care to make sure you are doing the postures correctly. The studio is spacious and clean. The workout is amazing, I have really noticed (even friends have commented) an improvement to the shape and tone of my legs and stomach, highly recommend to everyone!

The instructors are great, the studio is lovely. The whole atmosphere is welcoming and my age isn't a problem. Some places make you feel out of place but not at mona vale, all ages here and great to be part of.

It’s a great studio, large, fresh & light. Very easy to book online with availability clearly shown. Easy to avoid busy classes this way. Wounderful teahers with a different program every day. It’s a lovely mixture of dance, aerobics and Pilates. Always makes me wish I’d been a ballarina.