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Xtend Barre Pilates Studio Mona Vale is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives.
We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour. You walk out of any of our classes Xtend Barre, Xtend Suspend, Xtend Stick, Circuit 7 drenched in sweat, heart rate accelerated, calories burned, daily goal achieved.
Xtend Barre Pilates Studio Mona Vale method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre diverse programs focus on the movement of the whole body, delivering cardio, strength, endurance, and flexibility.
Xtend Barre Pilates Studio Mona Vale programming business model has been tried, tested, and proven. Andrea Rogers, the founder of Xtend Barre, launched the program as a licensed model to not only seed the brand but to test the method and markets. The franchise model emerged from real-world learnings.
Today, franchisees are supported by a corporate team of experts in Operations, Marketing, Education / Training, and Retail. Owners are guided step-by-step through the process of opening a studio. The Xtend Barre network spans the globe with franchisees in the US, Canada, UK, Australia, and New Zealand. With over 70 studios, Xtend Barre is the largest global barre franchise business.
Our owners are passionate and savvy business owners who come from diverse backgrounds from dance to law to finance to marketing. The common ground lies in their shared goal to not only build a great business leveraging a proven model but to spread the best workout to communities around the world. The boutique fitness industry is the fastest-growing segment in fitness. Seventy percent (70%) of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association.
Xtend Barre Pilates Studio Mona Vale offers the following services:-
1) Xtend Barre Pilates Class
2) Core Xtend Program
3) XTEND Suspend Class
4) Xtend Sweat Program
5) Xtend Fitball Class
6) Xtend Pilates Stick Class
7) Xtend Power Class
8) stretches Class
9) Dance Cardio Class
Our shortest and sweatiest class of all. 25 minutes of focus and energy is all you need to reap the benefits. Programmed to combine traditional HIIT training to burn calories and improve cardiovascular fitness, with the sculpting exercises of XTEND Barre. 3 CLASSES FOR $39
This class will put power in your moves with 30 minutes of targeted toning and strength training utilising our signature XTEND ankle weights. Expect to burn more calories and improve you endurance in this amplified XTEND Barre class. 3 CLASSES FOR $39
This class moves through the entire body and is designed to help you increase your mobility and range of motion, plus prevent injury at the same time. Alignment and spinal articulation are also big components of this class and you will do a combination of dynamic, isometric and active stretches to help increase your body’s overall flexibility. 3 CLASSES FOR $39
Experience high energy, uplifting music and inspiring instruction to challenge your mental and physical strength. Repetition and pulsing of small movements to the beat of the music will target all muscle groups to sculpt and strengthen the whole body. Using small hand weights, a playground ball and resistance bands, you’ll feel the burn and see the results in no time! 3 CLASSES FOR $39
This class combines the music and energy of XTEND Barre with movement inspired by Pilates Mat and Reformer, often using slider discs. The pace is slower than our XTEND Barre class to increase the challenge and focus required. Taught only by our qualified XTEND and Mat Pilates instructors, we know you are in the best hands to be lead through a fun and firey Pilates class that will sculpt your muscles whilst challenging your endurance, stamina, and stability. 3 CLASSES FOR $39
Utilizing the TRX® suspension trainer, you can take your strength training to a new level. Of all our programs, this class has the biggest focus on strength, as you will be challenged to move your body weight in all directions. The equipment can be easily adjusted to increase or decrease the challenge, ensuring it is appropriate for all levels of strength and fitness. Once you have tried XTEND Suspend for the first time, you will be hooked on the versatility, ever-changing challenges, and of course, the improvements in muscle tone, definition and your overall strength. 3 CLASSES FOR $39
Utilising the Fitball, this class will challenge the whole body, with a focus on the deep stabilising core muscles. Designed to assist in developing technique and form, XTEND Fitball will lengthen and condition your muscles, whilst boasting a challenging workout for your core. The class is suitable for all fitness levels, and especially great for those recovering from an injury. 3 CLASSES FOR $39
With the addition of the Pilates Stick, your core muscle activation and body control is pushed to its challenge zone. The additional resistance from the bungee cords will further test your balance and improve your upper body strength. The challenges to cardio, sculpt and balance that our signature workouts are designed on are truly amplified in XTEND Stick. This class is not suitable to pre-natal clients. 3 CLASSES FOR $39
Whether you think you can move like Beyoncé or not – this is the class for you! Dance Cardio is all about having fun, working up a sweat with an upbeat playlist, and shaking your worries away. The program includes a warm-up to get you ready to hit the D-Floor, and will follow with dance combinations that will make you feel like a pro. You don’t need to be a dancer, but it is fast-paced, so we recommend that you wear trainers for this class. 3 CLASSES FOR $39
Mat Pilates offers a safe and effective low-impact workout, utilising small equipment under the guidance of a trained and skilled Pilates qualified instructor. For every strength and fitness level, this class will tone, lengthen and strengthen the whole body and get your muscles firing (especially in the core and glutes!).3 CLASSES FOR $39 3 CLASSES FOR $39
Using the Pilates Reformer, these small group classes give you an intense and dynamic Pilates workout, adding resistance with the use of springs. With a variety of exercises this class is ideal for toning muscles, increasing stability through the joints, improving posture and flexibility, and giving a full body workout. 3 CLASSES FOR $39
From Vinyasa flow to relaxing candlelit Yin, our studios offer a range of yoga classes to complement our energizing XTEND classes. Improve your mental strength and stamina as you move through the class and leave feeling refreshed, energized and strong. 3 CLASSES FOR $39
Experience high energy, uplifting music and inspiring instruction to challenge your mental and physical strength. Repetition and pulsing of small movements to the beat of the music will target all muscle groups to sculpt and strengthen the whole body. Using small hand weights, a playground ball and resistance bands, you’ll feel the burn and see the results in no time! 3 CLASSES FOR $39
