The Yoga Well Sydney

I am absolutely overjoyed with The Yoga Well and all of the teachers I have met so far. Vinyasa is offering me the challenge I was searching for and I like to go between the beginners and the intermediate classes depending on my energy levels and schedule. Barbara and Monique's' 'Yin' classes are also new to me and I absolutely love the balance that they offer to complement the 'Yang' style generally practiced. ""I want to thank you for offering such a wonderful space and fantastic teaching style and I look forward to my continuing practice ahead with an open heart and a smile every day

I have been active my whole life, playing soccer, running, golf; really anything and even doing the odd triathlon. So when I came to yoga, I thought I was fit and relatively strong. Back pain after a 7’s soccer tournament convinced me to try a different type of fitness: yoga. I was hoping that yoga would help manage the pain and improve my overall flexibility and some strength. ""To my surprise, private sessions with Marita at The Yoga Well helped that and with so much more. I have been training with Marita for about six months now. (Let me add that I had the flexibility of a stiff board). Yoga has not only improved my flexibility and strength but also every other aspect of the sports I play. I have regained some speed and agility, I’m stronger, more balanced and stable in playing soccer, my running lighter and strides are longer and even my swimming stroke is longer. ""My friends laughing at me when I tell them how much I love yoga and how hard the sessions are. You can laugh too, until you try it. ""Marita is the perfect guide combining the ability to push hard while making sure that I’m safe, not doing any harm to my old worn out body. I would recommend yoga and Marita for anyone in any sport. It's made a huge difference.